Healthy Care Insurance

Home » real food

Showing posts with label real food. Show all posts

Hunting

Like 99.9% of the world's population, I am mostly dependent on agriculture for my food. It's fun to pretend sometimes though. I en...

All this talk about butter is making me hungry. Richard mentioned in the comments that he bought some ghee recently and has been enjoying ...

A friend and I went hunting for morels today in the Wenatchee forest. There was only one on the entire mountain, but we managed to find it:...

Lentils are a healthy food that comes with a few caveats. They have more protein and less carbohydrate than any other legume besides soybean...

Liver was a highly regarded food among many hunter-gatherer and traditional agricultural societies. It's not surprising once you realiz...

Olive oil is one of the few good vegetable oils. It is about 10% omega-6 (n-6) fatty acids, compared to 50% for soybean oil, 52% for cotton...

Sauerkraut is part of a tradition of fermented foods that reaches far into human prehistory. Fermentation is a means of preservi ng food w...

Your great-grandmother would have told you that natural, homemade lard is an excellent cooking fat. It has a mild, savory flavor and a high...